top of page

Sept 28/20


Strength: BB Complex

Every 90 sec for 8 Rounds.

1 HP Clean + 1 Push Press + 1 Squat Clean + 1 Split Jerk.

WOD: 15 Min AMRAP

10 Power Snatches 65/95

20 Wall Balls 14/20

30 Sit-ups.

7 views
New Program!
bottom of page