Sept 28/20
Strength: BB Complex
Every 90 sec for 8 Rounds.
1 HP Clean + 1 Push Press + 1 Squat Clean + 1 Split Jerk.
WOD: 15 Min AMRAP
10 Power Snatches 65/95
20 Wall Balls 14/20
30 Sit-ups.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness