Sept 24/20


Strength: Bench Press

Every 2 min EMOM for 8 rounds (16min)

5 reps bench press.

WOD : Damn Diane with Wall Balls!

3 Rounds

15 Deadlifts (155/225)

15 Deficit kipping HSPU (25/45 plate)

15 Wall Balls 14/20.

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