Sept 21/20
CF GAMES TRIBUTE WEEK!!!
Strength: Snatch
10 min EMOM
3 position P. Sn
High hang
Hang from just below knee
Ground.
WOD:
Lunging Annie
50-40-30-20-10
DU
Sit-ups
Lunges
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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