Sept 21/20CF GAMES TRIBUTE WEEK!!! Strength: Snatch10 min EMOM3 position P. Sn High hang Hang from just below knee Ground. WOD:Lunging Annie50-40-30-20-10DUSit-upsLunges
CF GAMES TRIBUTE WEEK!!! Strength: Snatch10 min EMOM3 position P. Sn High hang Hang from just below knee Ground. WOD:Lunging Annie50-40-30-20-10DUSit-upsLunges