Sept 18/20


Strength: Dips/Plank/Wall Sit

15 Min EMOM

1) 10 Strict Dips

2) 45 sec Wall Sit

3) 25/25 sec (L/R) Plank

WOD: 15 min AMRAP

BB@95/135

20 WB

16 Deadlifts

8 P. Cleans

4 S2OH