Sept 18/20
Strength: Dips/Plank/Wall Sit
15 Min EMOM
1) 10 Strict Dips
2) 45 sec Wall Sit
3) 25/25 sec (L/R) Plank
WOD: 15 min AMRAP
BB@95/135
20 WB
16 Deadlifts
8 P. Cleans
4 S2OH
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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