Sept 18/20 Strength: Dips/Plank/Wall Sit15 Min EMOM 1) 10 Strict Dips2) 45 sec Wall Sit3) 25/25 sec (L/R) Plank WOD: 15 min AMRAPBB@95/13520 WB16 Deadlifts8 P. Cleans4 S2OH
Strength: Dips/Plank/Wall Sit15 Min EMOM 1) 10 Strict Dips2) 45 sec Wall Sit3) 25/25 sec (L/R) Plank WOD: 15 min AMRAPBB@95/13520 WB16 Deadlifts8 P. Cleans4 S2OH