Sept 17/20 Strength : Clean Complex10 min EMOM, building in weightPause Sq Clean + Sq Clean + S2OH. WOD: 12 min EMOM Min 1: 10/12 cal BikeMin 2: 8 Pull-ups + 8 T2B.
Strength : Clean Complex10 min EMOM, building in weightPause Sq Clean + Sq Clean + S2OH. WOD: 12 min EMOM Min 1: 10/12 cal BikeMin 2: 8 Pull-ups + 8 T2B.