Sept 17/20
Strength : Clean Complex
10 min EMOM, building in weight
Pause Sq Clean + Sq Clean + S2OH.
WOD: 12 min EMOM
Min 1: 10/12 cal Bike
Min 2: 8 Pull-ups + 8 T2B.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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