Sept 16/20

Strength: Core

12 min EMOM Min 1: 30 sec mountain climber

Min 2: 40 Russian twist

Min 3: 45 sec flutter kick

PARTNER WOD: 20 min AMRAP

Both partners run 400 m together

Then complete:

30 HSPU

30 Snatch (75/115)

Split reps however you want.