Sept 16/20
Strength: Core
12 min EMOM Min 1: 30 sec mountain climber
Min 2: 40 Russian twist
Min 3: 45 sec flutter kick
PARTNER WOD: 20 min AMRAP
Both partners run 400 m together
Then complete:
30 HSPU
30 Snatch (75/115)
Split reps however you want.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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