Sept 15/20 Strength: Front Squat10 min to warm up to 75% of maxThen: 5 min EMOM2 reps @ 85%. WOD: 15 min AMRAP8 Burpee10 Cal row20 DU
Strength: Front Squat10 min to warm up to 75% of maxThen: 5 min EMOM2 reps @ 85%. WOD: 15 min AMRAP8 Burpee10 Cal row20 DU