Sept 15/20
Strength: Front Squat
10 min to warm up to 75% of max
Then: 5 min EMOM
2 reps @ 85%.
WOD: 15 min AMRAP
8 Burpee
10 Cal row
20 DU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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