Sept 14/20
Strength: Snatch
12 min EMOM
1 P. Sn + 1 OH Sq, building in weight
WOD: 12 min AMRAP
BB@55/75
10 Push-ups
15 Thruster
20 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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