Sept 14/20 Strength: Snatch12 min EMOM1 P. Sn + 1 OH Sq, building in weight WOD: 12 min AMRAPBB@55/7510 Push-ups15 Thruster20 Sit-ups.
Strength: Snatch12 min EMOM1 P. Sn + 1 OH Sq, building in weight WOD: 12 min AMRAPBB@55/7510 Push-ups15 Thruster20 Sit-ups.