Sept 11/20
- Sep 10, 2020
- 1 min read
Strength: Deadlift
20 minutes
5-5-5-5-5.
WOD: 20 min AMRAP
5 strict pull-ups
10 push-ups
15 T2B
20 Air Squats
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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