Sept 11/20 Strength: Deadlift20 minutes5-5-5-5-5. WOD: 20 min AMRAP5 strict pull-ups10 push-ups15 T2B20 Air Squats
Strength: Deadlift20 minutes5-5-5-5-5. WOD: 20 min AMRAP5 strict pull-ups10 push-ups15 T2B20 Air Squats