Sept 9/20
Strength: Snatch Complex/Core
14 min EMOM:
odd: 1 P. Sn + 1 OH Sq + 1 Sq Sn
even: 45 sec Plank.
WOD: 4 Rounds
400 m run
8 P. Cl (115/155)
10 HSPU.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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