Search
Sept 4/20
- keatingcrossfit
- Sep 3, 2020
- 1 min read

Strength: Power Clean
10 min EMOM
1 high hang power clean + 1 hang power clean from just above the knee.
WOD: 4 Rounds
Bike/Row/Run.
15 Box Jump Overs
50 Sit-ups
** Pick either bike, row or run for your workout**
20/25 cal Bike
500m Row
400m run.