Sept 4/20


Strength: Power Clean

10 min EMOM

1 high hang power clean + 1 hang power clean from just above the knee.

WOD: 4 Rounds

Bike/Row/Run.

15 Box Jump Overs

50 Sit-ups

** Pick either bike, row or run for your workout**

20/25 cal Bike

500m Row

400m run.

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