Sept 3/20 Strength: T2B/Ring Dips/Core12 Min EMOMMin 1: strict T2B + kippingMin 2: strict dips + kippingMin 3: 25 sec left side plank hold + 25 sec right side plank hold. WOD:BB@65/9510-20-30 ThrustersBar Over Burpees.
Strength: T2B/Ring Dips/Core12 Min EMOMMin 1: strict T2B + kippingMin 2: strict dips + kippingMin 3: 25 sec left side plank hold + 25 sec right side plank hold. WOD:BB@65/9510-20-30 ThrustersBar Over Burpees.