Sept 3/20


Strength: T2B/Ring Dips/Core

12 Min EMOM

Min 1: strict T2B + kipping

Min 2: strict dips + kipping

Min 3: 25 sec left side plank hold + 25 sec right side plank hold.

WOD:

BB@65/95

10-20-30

Thrusters

Bar Over Burpees.