Sept 3/20
- Sep 2, 2020
- 1 min read
Strength: T2B/Ring Dips/Core
12 Min EMOM
Min 1: strict T2B + kipping
Min 2: strict dips + kipping
Min 3: 25 sec left side plank hold + 25 sec right side plank hold.
WOD:
BB@65/95
10-20-30
Thrusters
Bar Over Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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