Sept 2/20
- keatingcrossfit
- Sep 1, 2020
- 1 min read
WOD: 7 Rounds - BB@65/95
200 m Run
7 Power Snatches
7 OHS
7 Power Cleans
7 Front Squats
7 C&J
7 Back Squats.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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