Aug 27/20

Strength: Bench Press

10 min to warm up to a heavy single

THEN:

5 min EMOM

3 reps @80% of the weight you just established.

WOD:

7 min AMRAP

10 cal Row

10 lateral Burpees over rower

1 min rest

7 min AMRAP

50 DU

15 HSPU