Aug 27/20


Strength: Bench Press

10 min to warm up to a heavy single

THEN:

5 min EMOM

3 reps @80% of the weight you just established.

WOD:

7 min AMRAP

10 cal Row

10 lateral Burpees over rower

1 min rest

7 min AMRAP

50 DU

15 HSPU

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