Aug 27/20
Strength: Bench Press
10 min to warm up to a heavy single
THEN:
5 min EMOM
3 reps @80% of the weight you just established.
WOD:
7 min AMRAP
10 cal Row
10 lateral Burpees over rower
1 min rest
7 min AMRAP
50 DU
15 HSPU
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page