Aug 27/20 Strength: Bench Press10 min to warm up to a heavy singleTHEN:5 min EMOM3 reps @80% of the weight you just established. WOD:7 min AMRAP10 cal Row10 lateral Burpees over rower1 min rest7 min AMRAP50 DU15 HSPU
Strength: Bench Press10 min to warm up to a heavy singleTHEN:5 min EMOM3 reps @80% of the weight you just established. WOD:7 min AMRAP10 cal Row10 lateral Burpees over rower1 min rest7 min AMRAP50 DU15 HSPU