Aug 26/20
- keatingcrossfit
- Aug 25, 2020
- 1 min read

Strength: Deadlift
4-4-4-4-4
WOD: 12 min AMRAP
10 Pull-ups
15 P. Snatch (65/95)
20 Box Jumps.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness