Aug 26/20
Aug 25, 2020
1 min read
Strength: Deadlift
4-4-4-4-4
WOD: 12 min AMRAP
10 Pull-ups
15 P. Snatch (65/95)
20 Box Jumps.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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