Aug 26/20
Strength: Deadlift
4-4-4-4-4
WOD: 12 min AMRAP
10 Pull-ups
15 P. Snatch (65/95)
20 Box Jumps.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Deadlift
4-4-4-4-4
WOD: 12 min AMRAP
10 Pull-ups
15 P. Snatch (65/95)
20 Box Jumps.
