Aug 25/20.
Strength: OH Squats
10 min EMOM
2 reps
WOD: 15 min AMRAP
BB@65/95
10 Pistols
10 SDHP
10 Push-ups
10 Thrusters
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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