Aug 24/20
- keatingcrossfit
- Aug 24, 2020
- 1 min read
Strength: Pull-ups/HSPU
10 min EMOM
Even: strict Pull-ups
Odd: strict HSPU
WOD:
21-15-9
Bike
Burpees
400 m run after each round
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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