Aug 21/20 Strength: Core12 min EMOM Min1: 25 sec left side plank + 25 sec right side plank Min 2: 10 V-ups + 40 flutter kicks Min 3: 30 sec Hollow Hold. WOD: 15 min AMRAP 5 Burpees10 Pistols15 Sit-ups20 Lunges.
Strength: Core12 min EMOM Min1: 25 sec left side plank + 25 sec right side plank Min 2: 10 V-ups + 40 flutter kicks Min 3: 30 sec Hollow Hold. WOD: 15 min AMRAP 5 Burpees10 Pistols15 Sit-ups20 Lunges.