Aug 21/20


Strength: Core

12 min EMOM

Min1: 25 sec left side plank + 25 sec right side plank

Min 2: 10 V-ups + 40 flutter kicks

Min 3: 30 sec Hollow Hold.

WOD: 15 min AMRAP

5 Burpees

10 Pistols

15 Sit-ups

20 Lunges.

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