Aug 19/20
- keatingcrossfit
- Aug 18, 2020
- 1 min read
Strength: Power Snatch
High hang => hang from just below the knee => ground
10 min EMOM.
Partner WOD:
15 min AMRAP
6 Bar Over Burpees
6 Hang Sq Cleans (65/95)
** you go/I go format: one partner completes a round while the other rests **.
