Aug 19/20
Strength: Power Snatch
High hang => hang from just below the knee => ground
10 min EMOM.
Partner WOD:
15 min AMRAP
6 Bar Over Burpees
6 Hang Sq Cleans (65/95)
** you go/I go format: one partner completes a round while the other rests **.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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