Aug 18/20
Strength: Front squat
10 min EMOM
2 fr sq with a 3 sec pause in the hole.
WOD:
10 min EMOM
Odd: 12/15 cal Row
Even: 20 air sq + 10 push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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