Aug 18/20 Strength: Front squat10 min EMOM2 fr sq with a 3 sec pause in the hole. WOD: 10 min EMOMOdd: 12/15 cal RowEven: 20 air sq + 10 push-ups.
Strength: Front squat10 min EMOM2 fr sq with a 3 sec pause in the hole. WOD: 10 min EMOMOdd: 12/15 cal RowEven: 20 air sq + 10 push-ups.