Aug 18/20


Strength: Front squat

10 min EMOM

2 fr sq with a 3 sec pause in the hole.

WOD:

10 min EMOM

Odd: 12/15 cal Row

Even: 20 air sq + 10 push-ups.

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit