Aug 17/20 Strength: 3 Position Power CleansHigh hang => hang from just below the knee => ground WOD:BB@55/75Alternating TabataThrusterKB Swing 35/55 Immediately into:Alternating Tabata P. SnatchKB Goblet Sq35/55.
Strength: 3 Position Power CleansHigh hang => hang from just below the knee => ground WOD:BB@55/75Alternating TabataThrusterKB Swing 35/55 Immediately into:Alternating Tabata P. SnatchKB Goblet Sq35/55.