Aug 17/20
Strength: 3 Position Power Cleans
High hang => hang from just below the knee => ground
WOD:
BB@55/75
Alternating Tabata
Thruster
KB Swing 35/55
Immediately into:
Alternating Tabata
P. Snatch
KB Goblet Sq35/55.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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