Aug 14/20
Strength: Sumo DL
5-5-5-5-5.
WOD: 15 min AMRAP
16 Box Jumps 20/24
14 DB Snatch 50/70
12 T2B
50 DU's
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Sumo DL
5-5-5-5-5.
WOD: 15 min AMRAP
16 Box Jumps 20/24
14 DB Snatch 50/70
12 T2B
50 DU's
