Aug 14/20
- keatingcrossfit
- Aug 13, 2020
- 1 min read
Strength: Sumo DL
5-5-5-5-5.
WOD: 15 min AMRAP
16 Box Jumps 20/24
14 DB Snatch 50/70
12 T2B
50 DU's
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page