Aug 14/20
Strength: Sumo DL
5-5-5-5-5.
WOD: 15 min AMRAP
16 Box Jumps 20/24
14 DB Snatch 50/70
12 T2B
50 DU's
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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