Aug 12/20
- keatingcrossfit
- Aug 11, 2020
- 1 min read
Beirut Tribute WOD (30 min time cap)
Buy-in
135 Air Squats
Then: 4 rounds
BB@85/115
8 BF Burpees
20 P. Cl
20 Fr. Sq
Cash-out
102 Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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