Aug 10/20
- keatingcrossfit
- Aug 9, 2020
- 1 min read
Strength: 12 min EMOM
1 Power Clean + 2 Push Jerks.
WOD: Tabata alt
HSPU
Hollow Hold
Immediately into:
Pull-ups
Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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