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Aug 6/20.
- keatingcrossfit
- Aug 5, 2020
- 1 min read
Strength: Clean Waves
15 min EMOM
Min 1-5: start at 65% add 5 lbs each min
Min 6-10: drop down to 65%+ 5lbs, add 5 lbs each min
Min 11-15: drop down to 65%+ 10lbs, add 5 lbs each min.
WOD:
4 min AMRAP
8 cal Bike
8 Pistols
2 min rest
4 min AMRAP
8 cal bike
8 HSPU
2 min rest
4 min AMRAP
8 cal bike
8 T2B.
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