Aug 6/20.


Strength: Clean Waves

15 min EMOM

Min 1-5: start at 65% add 5 lbs each min

Min 6-10: drop down to 65%+ 5lbs, add 5 lbs each min

Min 11-15: drop down to 65%+ 10lbs, add 5 lbs each min.

WOD:

4 min AMRAP

8 cal Bike

8 Pistols

2 min rest

4 min AMRAP

8 cal bike

8 HSPU

2 min rest

4 min AMRAP

8 cal bike

8 T2B.

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