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Aug 5/20.
- keatingcrossfit
- Aug 4, 2020
- 1 min read
WOD:
800m run
20 Box Jumps (24/30)
100 Push-ups
20 Box Jumps
100 Straight leg sit ups
20 Box Jumps
100 Air squats
20 Box Jumps
800m run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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