Aug 4/20


Strength: Snatch Waves

15 min EMOM

Min 1-5: start at 65% add 5 lbs each min

Min 6-10: drop down to 65%+ 5lbs, add 5 lbs each min

Min 11-15: drop down to 65%+ 10lbs, add 5 lbs each min.

WOD: 18 min AMRAP

12 OH Sq (65/95)

6 BF Burpees

4 C2B

4 Ring dips.

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