July 31/20
Strength: BB Complex
10 min EMOM :
Sq Clean + Fr Squat + Push Jerk + Split Jerk.
WOD: 5 Rounds
BB@85/115
200 m Run
12 DL
9 HPC
6 S2OH.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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