"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
HOME
WOD
SCHEDULE
GET STARTED
RATES
CONTACT
Book Online
More
Strength: OH Squats
3-3-3-3-3.
WOD: 6 Rounds
250 m Row
10 Box Jump Overs 20/24
10 KBS 55/70
SATURDAY WODS + HEAT TIMES
NEW CrossFit Teens Classes!
Sunday Open Gym
What is CrossFit?
Jan 27/23.
Jan 26/23.
Jan 25/23.
Jan 24/23.
Jan 23/23.