July 30/20
- Jul 29, 2020
- 1 min read
Strength: OH Squats
3-3-3-3-3.
WOD: 6 Rounds
250 m Row
10 Box Jump Overs 20/24
10 KBS 55/70
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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