July 30/20
Strength: OH Squats
3-3-3-3-3.
WOD: 6 Rounds
250 m Row
10 Box Jump Overs 20/24
10 KBS 55/70
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: OH Squats
3-3-3-3-3.
WOD: 6 Rounds
250 m Row
10 Box Jump Overs 20/24
10 KBS 55/70