July 29/20


Strength: Core

9 min EMOM:

1) 50 sec Flutter Kicks

2) 20 V-ups or Tuck-ups

3) 45 sec Plank

Partner WOD: 20 min AMRAP

30 D/U's to start each round:

3-6-9-12....

Power Snatch 65/95

Burpee over Bar.

*** one person working at a time, split reps however you wish***

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