July 28/20
- keatingcrossfit
- Jul 27, 2020
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 3 Rounds
20/25 Cal Bike
15 HSPU
10 Cleans 85/115.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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