July 28/20
- Jul 27, 2020
- 1 min read
Strength: Bench Press
3-3-3-3-3.
WOD: 3 Rounds
20/25 Cal Bike
15 HSPU
10 Cleans 85/115.
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page