July 27/20.
- keatingcrossfit
- Jul 26, 2020
- 1 min read
Strength: Deadlifts
5-5-5-5-5.
WOD: 20 min AMRAP
400m Run
15 Single Arm Devils Press 35/50
15 Wall Balls 14/20.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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