July 23/20
Strength: Back Squat
5-5-5-5-5-5.
WOD: 15 min AMRAP
BB@65/95
200m run
10 KB Swings (55/70)
30 D/U's
10 Push Press.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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