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July 21/20

  • Jul 20, 2020
  • 1 min read

Strength: Power Cleans

5 minutes to warm up P Clean

Then:

10 min EMOM

3 position P. Cl

=> high hang => hang from just below knee => ground.

WOD: Tabata

Bike CAL

Pull-ups

Burpees

Sit-ups

 
 
New Program!
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