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July 21/20
- keatingcrossfit
- Jul 20, 2020
- 1 min read
Strength: Power Cleans
5 minutes to warm up P Clean
Then:
10 min EMOM
3 position P. Cl
=> high hang => hang from just below knee => ground.
WOD: Tabata
Bike CAL
Pull-ups
Burpees
Sit-ups
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