July 21/20
Strength: Power Cleans
5 minutes to warm up P Clean
Then:
10 min EMOM
3 position P. Cl
=> high hang => hang from just below knee => ground.
WOD: Tabata
Bike CAL
Pull-ups
Burpees
Sit-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
