July 21/20Strength: Power Cleans5 minutes to warm up P CleanThen:10 min EMOM3 position P. Cl=> high hang => hang from just below knee => ground. WOD: TabataBike CALPull-upsBurpeesSit-ups
Strength: Power Cleans5 minutes to warm up P CleanThen:10 min EMOM3 position P. Cl=> high hang => hang from just below knee => ground. WOD: TabataBike CALPull-upsBurpeesSit-ups