July 20/20
- keatingcrossfit
- Jul 19, 2020
- 1 min read
Skill: Dubs and Trips
10 min EMOM
30 sec work
30 sec rest.
WOD: 10 min EMOM
20 down to 11
UB Thrusters w/empty BB.
** scaled WOD **
10 min EMOM
Odd: 15 Thrusters w/empty BB
Even: 15 Burpees.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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