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July 16/20
- keatingcrossfit
- Jul 15, 2020
- 1 min read
Strength: Core
10 min EMOM
Odd: 25 sec left side plank + 25 sec right side plank
Even: 10 V-ups + 30 flutter kicks (scale is tuck ups and hollow hold)
WOD: 5 rounds
90 seconds work:
5 T2B
10 Push-ups
15 Air squats
Max reps Snatches (55/75)
30 sec REST
** score is total reps snatches **
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