July 16/20


Strength: Core

10 min EMOM

Odd: 25 sec left side plank + 25 sec right side plank

Even: 10 V-ups + 30 flutter kicks (scale is tuck ups and hollow hold)

WOD: 5 rounds

90 seconds work:

5 T2B

10 Push-ups

15 Air squats

Max reps Snatches (55/75)

30 sec REST

** score is total reps snatches **

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