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July 15/20
- keatingcrossfit
- Jul 14, 2020
- 1 min read
Partner WOD - 30 min AMRAP
BB @ 95/135
10 Cleans
10 S2OH
10 Box Jumps
While other partner does a 400m run
** pick up the AMRAP where partner stops **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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