Search
July 15/20
- keatingcrossfit
- Jul 14, 2020
- 1 min read

Partner WOD - 30 min AMRAP
BB @ 95/135
10 Cleans
10 S2OH
10 Box Jumps
While other partner does a 400m run
** pick up the AMRAP where partner stops **
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness