July 14/20 Strength: Bench PressEvery 2 min EMOM(6 rounds)3 reps, increasing weight. WOD: 12 min AMRAP 10 Fr Sq (105/155)15/20 Cal row15 Med ball sit-ups
Strength: Bench PressEvery 2 min EMOM(6 rounds)3 reps, increasing weight. WOD: 12 min AMRAP 10 Fr Sq (105/155)15/20 Cal row15 Med ball sit-ups