July 14/20
- keatingcrossfit
- Jul 13, 2020
- 1 min read
Strength: Bench Press
Every 2 min EMOM
(6 rounds)
3 reps, increasing weight.
WOD: 12 min AMRAP
10 Fr Sq (105/155)
15/20 Cal row
15 Med ball sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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