July 14/20
Strength: Bench Press
Every 2 min EMOM
(6 rounds)
3 reps, increasing weight.
WOD: 12 min AMRAP
10 Fr Sq (105/155)
15/20 Cal row
15 Med ball sit-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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