July 10/20


Strength: Core

12 min EMOM

Min 1: 30 Russian Twists

Min 2: 25 Tuck Ups or V-ups

Min 3: 30 sec Superman hold

Min 4: 30 sec Hollow Hold.

WOD : 12 min AMRAP

3-6-9-12…

KB Swing 35/55

Med ball cleans 14/20

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