July 8/20
- keatingcrossfit
- Jul 7, 2020
- 1 min read
Partner WOD: 30 min AMRAP
BB@65/95
100 S2OH
Hollow Hold
100 Thrusters
Plank Hold
400 m run together
** one partner works on the BB, while the other does the hold, switch as needed **
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page