July 8/20


Partner WOD: 30 min AMRAP

BB@65/95

100 S2OH

Hollow Hold

100 Thrusters

Plank Hold

400 m run together

** one partner works on the BB, while the other does the hold, switch as needed **

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit