July 8/20
Partner WOD: 30 min AMRAP
BB@65/95
100 S2OH
Hollow Hold
100 Thrusters
Plank Hold
400 m run together
** one partner works on the BB, while the other does the hold, switch as needed **
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
