July 6/20.
- keatingcrossfit
- Jul 5, 2020
- 1 min read
Strength: Squat Snatch Waves
15 min EMOM
Min 1-5: start at 65% add 5 lbs each min
Min 6-10: drop down to 65%+ 5 lbs, add 5 lbs each min
Min 11-15: drop down to 65%+ 10 lbs, add 5 lbs each min.
WOD – 15 min time cap
3 Rounds
500m row
20 BJ Overs
20 Burpees.
