July 3/20
Strength: OHS
3-3-3-2-2-2-1-1-1.
WOD: 20 min AMRAP
10 Power Snatches 95/65
15 Wall Balls 20/14
20 Med Ball Sit-ups.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
