July 3/20
- keatingcrossfit
- Jul 2, 2020
- 1 min read
Strength: OHS
3-3-3-2-2-2-1-1-1.
WOD: 20 min AMRAP
10 Power Snatches 95/65
15 Wall Balls 20/14
20 Med Ball Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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