July 2/20


Strength: 8 min EMOM

1 Power Clean + 1 Strict Press + 2 Push Press

WOD:

0:00 - 8:00

50-40-30-20-10

Double Unders

Air Squats

8:00 - 16:00

40-30-20-10

Double Unders

Push-ups

16:00-22:00

30-20-10

Double Unders

Burpees.

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