July 2/20
Strength: 8 min EMOM
1 Power Clean + 1 Strict Press + 2 Push Press
WOD:
0:00 - 8:00
50-40-30-20-10
Double Unders
Air Squats
8:00 - 16:00
40-30-20-10
Double Unders
Push-ups
16:00-22:00
30-20-10
Double Unders
Burpees.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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