July 2/20
- keatingcrossfit
- Jul 1, 2020
- 1 min read

Strength: 8 min EMOM
1 Power Clean + 1 Strict Press + 2 Push Press
WOD:
0:00 - 8:00
50-40-30-20-10
Double Unders
Air Squats
8:00 - 16:00
40-30-20-10
Double Unders
Push-ups
16:00-22:00
30-20-10
Double Unders
Burpees.