July 1/20.


Happy Canada Day!!!

WOD : 33 min AMRAP

100 m WW

10 Double Unders

2 Box Step-ups DB

2 DB Snatches

2 OH Lunges DB

100 m WW

20 Double Unders

4 Box Step ups DB

4 DB Snatches

4 OH Lunges DB

ETC......

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