June 30/20
Strength: SQ Cleans
3-3-3-2-2-2-1-1-1.
WOD: 20 min EMOM
Odd min: 5 T2B + 5 C2B + 15/10 Push-ups
Even min: 5 DL + 5 H Sq Cleans (105/155).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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