June 26/20
- keatingcrossfit
- Jun 25, 2020
- 1 min read

Strength: Cleans
12 min EMOM
1 H. P. Clean + 1 Sq Clean
WOD: 12 min AMRAP
2-4-6-8…
T2B
Air Sq
Ring Dips
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness