June 26/20
Strength: Cleans
12 min EMOM
1 H. P. Clean + 1 Sq Clean
WOD: 12 min AMRAP
2-4-6-8…
T2B
Air Sq
Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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