June 23/20
Jun 22, 2020
1 min read
Strength: Bench Press
3-3-3-3-3-3.
Building to a HEAVY 3.
WOD : 3 Rounds
400m run
20 Hollow rocks
15 Box Jump Overs
10 Push-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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