June 22/20. Strength: Snatch10 min EMOM1 H. P. Snatch + 1 Sq Snatch. WOD:7 min AMRAPBB@105/1557 Deadlifts7 S2HO1 min Rest7 min AMRAPBB@85/1157 Fr. Squats7 P. Snatches.
Strength: Snatch10 min EMOM1 H. P. Snatch + 1 Sq Snatch. WOD:7 min AMRAPBB@105/1557 Deadlifts7 S2HO1 min Rest7 min AMRAPBB@85/1157 Fr. Squats7 P. Snatches.