June 22/20.


Strength: Snatch

10 min EMOM

1 H. P. Snatch + 1 Sq Snatch.

WOD:

7 min AMRAP

BB@105/155

7 Deadlifts

7 S2HO

1 min Rest

7 min AMRAP

BB@85/115

7 Fr. Squats

7 P. Snatches.

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