June 18/20 Strength: Deadlift 3-3-3-3-3-3-3. WOD: Every 5 min x 3 rounds 20/16 Cal row20 Thrusters (55/75)20 Pull-ups
Strength: Deadlift 3-3-3-3-3-3-3. WOD: Every 5 min x 3 rounds 20/16 Cal row20 Thrusters (55/75)20 Pull-ups