June 18/20
- keatingcrossfit
- Jun 17, 2020
- 1 min read
Strength: Deadlift
3-3-3-3-3-3-3.
WOD: Every 5 min x 3 rounds
20/16 Cal row
20 Thrusters (55/75)
20 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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