June 17/20
Strength: Dips/Core
10 min EMOM
Odd: 3-5 strict + 3-5 kipping dips.
Even: 10-14 T2B.
WOD: 10 min AMRAP
2-4-6…
HSPU
H.P Cl (75/115).
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness